Fruits as a healthy food needed by the body. A wide range of fruit with a variety of vitamins and minerals we can find. Ranging from local to imported fruit pieces. This article will discuss a variety of local fruit known and do not lose nutrients with imported fruit.A variety of local fruits in Indonesia is a fruit that has a delicious flavor. This fruit is a type of tropical fruit. It turns out a variety of local fruit is delicious to eat but has many benefits even for health. Here are some of them.
Sapodilla
Brown is one common type of skin color is given for those who have slightly darker skin. This is not surprising because the skin and flesh colored chocolate brown with a very sweet taste. Rich in carbohydrates because the 20% portion of the sugar. Sapodilla contains vitamin A, vitamin B, vitamin C and potassium is high, so good for maintaining healthy blood vessels.
Persimmon
Persimmon is a fruit which is like wearing powder, because there is a section on the skin as white powder. Can be used to maintain dental health as it contains fluoride and is useful for maintaining healthy gums and mouth.
Grapefruit
Grapefruit has a thick skin and like a sponge. Shaped like an orange, but in a larger size and white or pink. Flavonoids, pectin and lycopene are compounds contained therein. Serves to lower cholesterol, prevent anemia and reduce the risk of heart disease. In addition, the skin of grapefruit can be made into a variety of interesting crafts.
Jambu Air
Rose-water with red or green color is typical. This fruit contains a lot of water. The fruit is eaten with the skin is rich in vitamins A, C, calcium and protein. The benefit to keep skin moist and fiber for digestion.
Red Guava
Guava is a fruit with vitamin C in addition to a very high content of calcium, iron, phosphorus, vitamin A and B1. Should eat the fruit with the skin because of the meat near the skin that contain vitamin C at the most.
Duku
Duku is a fruit with a small round shape and has a flesh that tends to clear. Have many minerals such as calcium, phosphorus and iron. Useful for treating diarrhea and digestive system.
Carambola
Starfruit is the name in English. This star fruit is a five-point star-shaped. The content of vitamin E in it beneficial for the skin beauty. The fruit is also believed to lower blood pressure in hypertensive patients.
Mangosteen
Guess, guess what the mangosteen fruit. This fruit is often used as ingredients guessing game to guess the contents inside. Although his skin is black, but the flesh is white and has a great benefit for antioxidant, antibiotic and antiviral high. These fruits can relieve fatigue and vertigo problems.
Soursop
Soursop usually eaten with added sugar, syrup or juice made. His skin is green and white meat. Benefits as a regulator of blood sugar levels and fight bacteria in the body.
Bark
Salak barked species in Indonesia are known to have the best quality. The taste is sweet and crisp enough to make this fruit is preferred. Brown scaly fruit can relieve a waste water continuously. It is well that should make you not to consume too much, because you might be difficult to urinate.
Rambutan
Rambutan fruit with characteristic hair can be found easily on the season. The fruit is sweet like white kids to adults. Antioxidant content in meat is very large, so it is good for health. One that has a delicious flavor is rapiah rambutan.
Pineapple
The flesh is yellow pineapple with sweet and sour taste, became one of the favorite fruits in a salad. The benefits of pineapple, among others, may be helpful in narrowing the blood vessels are covered in fat, aids digestion and is useful for those of you who are dieting.
Papaya
Papaya has an orange-colored flesh and black seeds of small round object. Beta-carotene is the highest nutrient content in it. It also can inhibit breast cancer cell growth.
Mango
One of the fruit is much preferred the mango. The fruit is usually desirable young pregnant women because it tastes sour. But, if it has matured, yellow flesh will taste sweet because the sugar content is high enough. Beneficial for skin health and controlling blood pressure.
In addition to cheaper, enjoy the local fruits become one of the variations in enjoying the fresh fruit. So, do not hesitate to taste the freshness of fruits and feel the results of their own country as well kenikmati benefits.
Sapodilla
Brown is one common type of skin color is given for those who have slightly darker skin. This is not surprising because the skin and flesh colored chocolate brown with a very sweet taste. Rich in carbohydrates because the 20% portion of the sugar. Sapodilla contains vitamin A, vitamin B, vitamin C and potassium is high, so good for maintaining healthy blood vessels.
Persimmon
Persimmon is a fruit which is like wearing powder, because there is a section on the skin as white powder. Can be used to maintain dental health as it contains fluoride and is useful for maintaining healthy gums and mouth.
Grapefruit
Grapefruit has a thick skin and like a sponge. Shaped like an orange, but in a larger size and white or pink. Flavonoids, pectin and lycopene are compounds contained therein. Serves to lower cholesterol, prevent anemia and reduce the risk of heart disease. In addition, the skin of grapefruit can be made into a variety of interesting crafts.
Jambu Air
Rose-water with red or green color is typical. This fruit contains a lot of water. The fruit is eaten with the skin is rich in vitamins A, C, calcium and protein. The benefit to keep skin moist and fiber for digestion.
Red Guava
Guava is a fruit with vitamin C in addition to a very high content of calcium, iron, phosphorus, vitamin A and B1. Should eat the fruit with the skin because of the meat near the skin that contain vitamin C at the most.
Duku
Duku is a fruit with a small round shape and has a flesh that tends to clear. Have many minerals such as calcium, phosphorus and iron. Useful for treating diarrhea and digestive system.
Carambola
Starfruit is the name in English. This star fruit is a five-point star-shaped. The content of vitamin E in it beneficial for the skin beauty. The fruit is also believed to lower blood pressure in hypertensive patients.
Mangosteen
Guess, guess what the mangosteen fruit. This fruit is often used as ingredients guessing game to guess the contents inside. Although his skin is black, but the flesh is white and has a great benefit for antioxidant, antibiotic and antiviral high. These fruits can relieve fatigue and vertigo problems.
Soursop
Soursop usually eaten with added sugar, syrup or juice made. His skin is green and white meat. Benefits as a regulator of blood sugar levels and fight bacteria in the body.
Bark
Salak barked species in Indonesia are known to have the best quality. The taste is sweet and crisp enough to make this fruit is preferred. Brown scaly fruit can relieve a waste water continuously. It is well that should make you not to consume too much, because you might be difficult to urinate.
Rambutan
Rambutan fruit with characteristic hair can be found easily on the season. The fruit is sweet like white kids to adults. Antioxidant content in meat is very large, so it is good for health. One that has a delicious flavor is rapiah rambutan.
Pineapple
The flesh is yellow pineapple with sweet and sour taste, became one of the favorite fruits in a salad. The benefits of pineapple, among others, may be helpful in narrowing the blood vessels are covered in fat, aids digestion and is useful for those of you who are dieting.
Papaya
Papaya has an orange-colored flesh and black seeds of small round object. Beta-carotene is the highest nutrient content in it. It also can inhibit breast cancer cell growth.
Mango
One of the fruit is much preferred the mango. The fruit is usually desirable young pregnant women because it tastes sour. But, if it has matured, yellow flesh will taste sweet because the sugar content is high enough. Beneficial for skin health and controlling blood pressure.
In addition to cheaper, enjoy the local fruits become one of the variations in enjoying the fresh fruit. So, do not hesitate to taste the freshness of fruits and feel the results of their own country as well kenikmati benefits.
